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Embrace Your Cycle: A Yoga Workshop for Woman's Health with Niki Puspoki

Niki Puspoki Yoga Workshop for Woman's Health Menopause

Embrace Your Cycle: A Yoga Workshop for Women’s Health with Niki Puspoki

Sunday 9th March 2025 2-4.30pm £40 book

Join Niki for a nurturing workshop dedicated to exploring how yoga can support women’s health at every stage of life—from the menstrual years to menopause. This session will empower you with practical tools to sync your yoga practice with your cycle, understand hormonal shifts, and address specific health concerns such as menstrual pain, endometriosis, and PCOS. We’ll also look at changes in perimenopause and menopause, with a focus on bone health, muscle mass, and overall hormonal balance.

The second part of the workshop offers a blend of supportive techniques rooted in classical yoga and Traditional Chinese Medicine, designed specifically to address menstrual and menopausal symptoms. This includes guided movement, breathwork, restorative, and yin practices that you can integrate into your routine, promoting well-being and balance throughout the month. We’ll close with a deeply restful Yoga Nidra to leave you feeling replenished and connected to yourself.

Niki is a passionate and knowledgeable teacher known for her warm and supportive approach. Her teaching empowers students to connect deeply with their bodies in a safe, welcoming environment. This workshop provides a nurturing space for all, from beginners to seasoned practitioners.

Spaces limited, early booking is recommended. Workshops have a 14 day cancelation policy (see below).

Workshop cancellation policy
We operate a 14 day cancellation policy for workshops. If you cancel outside of the 14 day window you may transfer your booking to another workshop or request a credit be added to your yoga edge account. Cancellations made within 14 days of the workshop are non-transferable and non-refundable, unless we receive a last minute booking and your space gets filled. Alternatively you can gift your booking to someone else, in this case please contact us with their details.